fitchickpersonaltraining

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitchick Personal Training

Terri McCartney

This is your monthly ALL-IN-ONE FitChick 30 DAY subscription.
After your initial assessment, I will personalize a workout schedule for you based on YOU!  I'll take into account your goals, your time availability,  and whether you're a gym junkie or an at home workout warrior so that I can really tailor the workout to your lifestyle.
Track your nutrition here, too!  You no longer will need any other app for your heath and fitness.  Your macros will be calculated upon your starting evaluation.  We can adjust the macros as you move forward on your journey.  
Weekly check-ins are encouraged to promote progress!

FitChick 30 DAY ALL ACCESS

24 Day FIT Challenge.  Workouts, and nutrition tracking, provided.
Challenge starts 1/3 and runs through 1/27.  I will activate your APP immediately and provide bonus workouts as well and provide workouts for 30 days to you!

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