You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This is your monthly ALL-IN-ONE FitChick 30 DAY subscription. After your initial assessment, I will personalize a workout schedule for you based on YOU! I'll take into account your goals, your time availability, and whether you're a gym junkie or an at home workout warrior so that I can really tailor the workout to your lifestyle. Track your nutrition here, too! You no longer will need any other app for your heath and fitness. Your macros will be calculated upon your starting evaluation. We can adjust the macros as you move forward on your journey. Weekly check-ins are encouraged to promote progress!
Body weight workouts
Resistance workouts (dumbbell/bands)
Gym workout
Workout w/Terri! HIIT Workouts
Workout w/Terri! Strength Workouts
Track all Nutrition
24 Day FIT Challenge. Workouts, and nutrition tracking, provided. Challenge starts 1/3 and runs through 1/27. I will activate your APP immediately and provide bonus workouts as well and provide workouts for 30 days to you!
I've been in the Fitness Industry for over half of my life and truly believe that the fitness is the fountain of youth! Daily movement goals, 20 minute workout routines and a sensible diet speak volumes. I teach my clients that "something is better than nothing" and "every workout counts!" If your looking for an overall healthy lifestyle this is it. You can eat tortilla chips, drink wine and be fit. All things is moderation!
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.