fitchickpersonaltraining

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fitchick Personal Training

Terri McCartney

24 Day FIT Challenge.  Workouts, and nutrition tracking, provided.
Challenge starts 1/3 and runs through 1/27.  I will activate your APP immediately and provide bonus workouts as well and provide workouts for 30 days to you!

Happy New YOU!

How it works

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1 month

$59

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